Model (this model is for Anxiety management, not nutrition or weight loss) Eat something within 20 minutes of waking up - remember your body will have been without food for several hours overnight.

Reassurance seeking (e.g., Use a public lavatory. It helps healthy breathing. Sit or stand, keeping your back straight. Cognitive Behaviour Therapy We aim to show you how to achieve your goals using techniques based on Cognitive Behaviour Therapy (CBT). YES/NO No. Its worth persevering because relaxation is such an important part of recovery. Overview Weve already said that Anxiety affects every aspect of your being. Depression. Something scary haps, your brain reacts, and sends messages to your body. Ive had various treatments in different hospitals. I took an overdose. Dont be concerned if this haps to you, its only a sign that anxiety was making you very tired. After all, so many other people have it much tougher than you. Do this for a few breaths. Ill start with loving myself. Emotional: fear, and ashamed of need to keep cleaning toilet. It often means looking for a compromise solution, where you can have what you need without depriving someone else - known as a win-win solution. Do you worry about blushing or trembling when speaking to people? Review your diary Remind yourself how far youve come by reading your diary from the beginning.