Has this been true in the past?

It causes you to overestimate the size of the danger. Tell yourself that youll go back to the other things when youre better, and that in the meantime youll enjoy those things you can still do. Sometimes you will see the word holistic applied to therapy. It may be that you have more than one problem. The parent with the fear of panic might answer as follows: Are there other ways of looking at this? They say that its chronic, and youve got it for life. Internet searches of medical websites). & If you cant get to sleep within 30 minutes of going to bed or of waking up in the night, dont stay in bed - get up and go into another room and do something calming and relaxing until you feel sleepy. What are the facts? Repeat your goals Try to do each goal more than once. Sd an hour in a busy shopping centre. Automatically they think its panic - what if I cant handle it? Their underlying assumption causes them to think I should be able to handle it. Their core belief causes them to think Im useless, I cant handle it, I need to get out. They then leave the situation because they believe they cant handle the panic. You are in control of your recovery. My anxiety level was able to be kept under control for most of that time, and on arrival back at the hospital I was prevented from washing my hands which I feel did me some good. It can be a good idea to enlist the help of someone you trust while youre doing exposure work - the return-to-the-supermarket ladder in Chapter 23 included using a helper. Some phobias might belong in one category or another, deding on what the actual trigger is, or be part of a more complex condition such as agoraphobia. How are you feeling? You can include both emotional and practical items. Someone with OCD may also come to believe that just by having the thoughts they can cause bad things to hap. So what? There is no instant fix and you can expect setbacks and plateaux.